Sports nutrition coaching and individualized nutrition assessments for youth, high school, collegiate, and adult athletes, alongside personalized support for active adults and families.
Coaching and assessment options
Ongoing support
Nutrition Coaching
For athletes who want a plan that adapts as training, growth, and life change.
$600$500/month
Founding rate through December 31, 2026.3-month minimum
Two coaching calls each month
Weekday messaging support
Plan adjustments as life changes
See everything included
3-month minimum · then month to month with 30 days' notice
Individualized sports nutrition coaching for athletes who want to fuel performance, support recovery, and build confidence in their nutrition. Also available for active adults seeking personalized support that adapts to their goals and lifestyle.
For youth, high school, collegiate, and competitive adult athletes, with practical support as training and life change.
We begin with a comprehensive assessment and written plan, followed by a review call to make the priorities clear and practical. Together, we work on meeting energy and nutrient needs and building food variety in ways that fit your preferences and schedule.
Two coaching calls each month
Weekday messaging support
Plan adjustments as training and life change
Food variety, travel, and dining guidance
Review of existing labs and supplement needs when relevant
Focused direction
One-Time Nutrition Assessment
For athletes and parents who want a clear plan they can put into practice independently.
$897$497
Founding rate through December 31, 2026.Independent implementation
75-minute assessment
Written plan with three priorities
45-minute plan review
See everything included
Independent implementation
A clear, specific plan you can run on your own.
A comprehensive nutrition assessment and personalized action plan to help you understand your energy and nutrient needs, identify opportunities for food variety, and make practical adjustments to support your goals. A useful starting point for athletes or parents seeking individualized guidance without immediately committing to ongoing coaching.
75-minute comprehensive assessment
Written plan with three priorities and supporting recommendations
Specific foods, amounts, food variety, meal and snack timing, and hydration guidance
45-minute review call to walk through the plan and answer questions
Designed for independent implementation; ongoing coaching is not included
Whole household
Family Nutrition Coaching
For families who want meals, groceries, and fueling to work better for everyone at home.
$1,200$900/month
Founding rate through December 31, 2026.3-month minimum
Household plan in the first month
Monthly parent call + individual sessions
Weekday support for up to four people
See everything included
3-month minimum · then month to month with 30 days' notice
Coordinated nutrition support for busy households, including families with developing athletes. Build practical routines that support each family member's needs while making meals, groceries, and fueling easier to manage.
We start with a parent session and a full household walkthrough. Your household plan is delivered in the first month, with ongoing support through school, practices, competitions, growth, and changing schedules.
Parent session and full household walkthrough to start
Household plan for meals, groceries, and routines
Fueling guidance for each family member, built into the household plan
Sports Nutrition Coaching for Athletes and Families
Whether you're a young athlete learning how to fuel, a competitive athlete looking to improve performance and recovery, or a parent navigating the demands of youth sports, nutrition support should fit your goals and your life.
At Kirsten Gregurich Nutrition, I combine evidence-based sports nutrition with practical, individualized strategies to help athletes fuel confidently, support long-term health, and build skills that extend beyond their playing years.
Athletes are people first. Your plan accounts for growth and development, adequate energy intake, recovery, and your relationship with food. Getting enough vitamins and minerals through a varied eating pattern also supports energy metabolism, bone health, and long-term health. We build on foods you enjoy, with flexibility for your preferences, access, and schedule.
High-touch, fully customized support for individuals and families with complex needs, significant travel demands, return-to-play or medical complexity, or multiple household members with competing priorities.
For example: a family with a teenager returning from ACL surgery, two parents in heavy training, a part-time chef, and a calendar that changes every week. I coordinate with your physician, chef, house manager, and coaches so your nutrition plan works with the people and routines already supporting your household. Balanced Home Pantry is included where it helps.