Kirsten GregurichNutrition
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Performance • Recovery • Lifelong Health

Pro-level nutrition support, built around your real life and your family's schedule.

Personalized nutrition for athletes, active adults, and families who want to understand what their body needs and feel confident putting it into practice in Austin and virtually.

Schedule a discovery call Find the right fit
MS, RDN, LD, CSSD

Former Indianapolis Colts team dietitian · University of Texas Football

A practical performance fueling spread with colorful whole foods

Built for real life and real demands

Individual & family services

Choose the level of support that fits.

Get ongoing accountability, a focused one-time plan, or coordinated support built around the needs of your whole household.

Ongoing support

Nutrition Coaching

$600$500/month
Founding rate through December 31, 2026.3-month minimum · then month to month with 30 days' notice

Individualized nutrition support for athletes and active adults who want a plan that keeps adapting with them.

Most often: endurance athletes, active adults in their 30s to 50s, and high school or college athletes.

We begin with a comprehensive assessment and written plan, followed by a review call to make the priorities clear and practical.

  • Two coaching calls each month
  • Weekday messaging support
  • Plan adjustments as training and life change
  • Supplement, travel, and dining guidance
  • Lab and body composition review when relevant
Discovery call requiredSchedule a discovery call

Focused direction

One-Time Nutrition Assessment

$897
Independent implementation

A clear, specific plan you can run on your own.

Your written plan identifies the changes most likely to make a meaningful difference and translates them into specific, practical next steps.

  • 75-minute comprehensive assessment
  • Written plan with three priorities and supporting recommendations
  • Specific foods, amounts, meal and snack timing, hydration, and products or supplements when relevant
  • 45-minute review call to walk through the plan and answer questions
  • Designed for independent implementation; ongoing coaching is not included
Discovery call requiredSchedule a discovery call

Whole household

Family Nutrition Coaching

$1,200/month
3-month minimum · then month to month with 30 days' notice

When everyone in the house is training, working, or growing, the kitchen usually breaks before the plan does.

We start with a parent session and a full household walkthrough. Your household plan is delivered in the first month, and ongoing support helps it hold through changing seasons and schedules.

  • Parent session and full household walkthrough to start
  • Household plan for meals, groceries, and routines
  • Fueling guidance for each family member, built into the household plan
  • A monthly parent call
  • Two individual family member sessions per quarter
  • Weekday messaging and ongoing adjustments
  • Includes up to four household members
  • Additional household member +$200/month
Discovery call requiredSchedule a discovery call

By proposal · limited capacity

Private Client Nutrition

High-touch, fully customized support for individuals and families with complex needs, significant travel demands, return-to-play or medical complexity, or multiple household members with competing priorities.

For example: a family with a teenager returning from ACL surgery, two parents in heavy training, a part-time chef, and a calendar that changes every week. I coordinate with your physician, chef, and coaches so nothing falls through the cracks. Balanced Home Pantry is included where it helps.

Schedule a discovery call

A simple framework

Nutrition that changes as life changes.

This isn't about strict rules or the latest trend. It's about what your body actually needs and what you can keep doing.

  1. 01

    Fuel

    Give your body what it needs to meet daily demands.

  2. 02

    Perform

    Support energy, recovery, strength, and body composition.

  3. 03

    Adapt

    Adjust nutrition to the season of life you are in.

  4. 04

    Thrive

    Build habits today that support long-term health.

Greater Austin area

Balanced Home Pantry

A hands-on reset of your kitchen, and a system you can maintain after I leave.

Most kitchen makeovers look great for six weeks and then drift back. This one is designed so you understand the logic behind every placement, practice running it yourself, and have me back to check the work.

  1. Visit 01

    Reset and design

    An in-home walkthrough and pantry rebuild of up to five hours, shaped around your grocery routine, cooking patterns, athletes, selective eaters, and competing dietary needs.

  2. 30 days

    Practice the system

    You use the same logic to organize the refrigerator and freezer, supported by a written guide.

  3. Visit 02

    Review and refine

    A follow-up of up to 90 minutes to see what held, troubleshoot and adjust what drifted, finish the system, and prepare for seasonal or sport-specific needs.

Standard

You shop from your personalized restocking guide.

$797

Includes a written restocking guide with products and brands selected for your household.

Coaching client add-on$597
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Group nutrition presentations

Practical nutrition education people can use.

Engaging nutrition education for athletic teams, parents, coaches, corporate teams, and executive groups, delivered in a way that matches the audience and setting.

Fueling for training and competitionEnergy and focus at workHydrationTravel and diningRecoveryEvidence-based supplement guidance

Recent groups include Anderson High School soccer and tactical and first-responder teams.

Prepared virtual talk

Standard Presentation

$300

A live virtual presentation using one of my established nutrition talks. I select the most appropriate prepared topic for the group after a brief conversation, and the content is delivered as designed rather than customized.

  • Virtual presentation
  • Prepared topic selected for your audience
  • Available to athletic, corporate, and executive groups

Built for your group

Customized Team Talk

$600

A 45 to 60 minute session built after a conversation about your organization, audience, goals, and the nutrition challenges that would be most useful to address.

  • Designed for athletes, parents, coaches, employees, or executives
  • Customized content and examples
  • Take-home handout for your group
  • Available in person or virtually

Multi-session programs, season-long support, executive wellness education, and ongoing consulting are scoped separately.

Discuss a presentation
Kirsten Gregurich, registered dietitian nutritionist and sports nutrition specialist
Kirsten GregurichMS, RDN, LD, CSSD

Meet Kirsten

Elite-level expertise, translated for the person in front of me.

I'm a Registered Dietitian and Certified Specialist in Sports Dietetics. I spent years as the team dietitian for the Indianapolis Colts and on staff with University of Texas Football. I also played Division I softball, so I know what it's like to be the athlete, not just the expert.

That same rigor and individualization applies to every client, whether the goal is peak performance, body composition change, injury recovery, managing a health concern, or simply feeling better day to day.

The same approach that works with pro teams works at home: understand each person, then build the system around them.

I don't do restrictive diets or fear-based food rules. I'll help you understand what your body actually needs and build a home where good fueling is easy.

“My role is to help you understand what you need, create a realistic plan, and build confidence that lasts beyond any single goal.”

What clients and coaches say

Coach

“Kirsten's team session was a game-changer. She brought instant credibility, an approachable vibe, and a customized session tailored specifically to our program's needs. Several families have already booked private sessions with her.”
Emily Horvath, M.Ed.Head Girls Soccer Coach, Anderson High School

Ready to fuel with purpose?

Let’s find the right starting point.

We will talk through your goals, confirm whether it is a good fit, and recommend the level of support that makes sense for you.

Start a conversation
Discovery calls are required for family coaching, pantry, customized group presentations, and comprehensive support.