Kirsten GregurichNutrition
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Sports Nutrition • Performance • Lifelong Health

Pro-level nutrition support, built around your real life and your family's schedule.

Personalized sports nutrition coaching for youth, high school, collegiate, and adult athletes. Work with an experienced sports dietitian to fuel performance, support growth and recovery, and build confidence with food. Based in Austin, Texas, and available virtually.

Schedule a discovery call Find the right fit
Kirsten Gregurich, sports dietitian based in Austin, Texas
Kirsten Gregurich, MS, RDN, LD, CSSD

Former Indianapolis Colts team dietitian · University of Texas Football

A practical performance fueling spread with colorful whole foods

Built for real life and real demands

Individual & family services

Choose the level of support that fits.

Sports nutrition coaching and individualized nutrition assessments for youth, high school, collegiate, and adult athletes, alongside personalized support for active adults and families.

Ongoing support

Nutrition Coaching

For athletes who want a plan that adapts as training, growth, and life change.

$600$500/month
Founding rate through December 31, 2026.3-month minimum
  • Two coaching calls each month
  • Weekday messaging support
  • Plan adjustments as life changes
See everything included

3-month minimum · then month to month with 30 days' notice

Individualized sports nutrition coaching for athletes who want to fuel performance, support recovery, and build confidence in their nutrition. Also available for active adults seeking personalized support that adapts to their goals and lifestyle.

For youth, high school, collegiate, and competitive adult athletes, with practical support as training and life change.

We begin with a comprehensive assessment and written plan, followed by a review call to make the priorities clear and practical. Together, we work on meeting energy and nutrient needs and building food variety in ways that fit your preferences and schedule.

  • Two coaching calls each month
  • Weekday messaging support
  • Plan adjustments as training and life change
  • Food variety, travel, and dining guidance
  • Review of existing labs and supplement needs when relevant
Discovery call requiredSchedule a discovery call

Focused direction

One-Time Nutrition Assessment

For athletes and parents who want a clear plan they can put into practice independently.

$897$497
Founding rate through December 31, 2026.Independent implementation
  • 75-minute assessment
  • Written plan with three priorities
  • 45-minute plan review
See everything included

Independent implementation

A clear, specific plan you can run on your own.

A comprehensive nutrition assessment and personalized action plan to help you understand your energy and nutrient needs, identify opportunities for food variety, and make practical adjustments to support your goals. A useful starting point for athletes or parents seeking individualized guidance without immediately committing to ongoing coaching.

  • 75-minute comprehensive assessment
  • Written plan with three priorities and supporting recommendations
  • Specific foods, amounts, food variety, meal and snack timing, and hydration guidance
  • 45-minute review call to walk through the plan and answer questions
  • Designed for independent implementation; ongoing coaching is not included
Discovery call requiredSchedule a discovery call

Whole household

Family Nutrition Coaching

For families who want meals, groceries, and fueling to work better for everyone at home.

$1,200$900/month
Founding rate through December 31, 2026.3-month minimum
  • Household plan in the first month
  • Monthly parent call + individual sessions
  • Weekday support for up to four people
See everything included

3-month minimum · then month to month with 30 days' notice

Coordinated nutrition support for busy households, including families with developing athletes. Build practical routines that support each family member's needs while making meals, groceries, and fueling easier to manage.

We start with a parent session and a full household walkthrough. Your household plan is delivered in the first month, with ongoing support through school, practices, competitions, growth, and changing schedules.

  • Parent session and full household walkthrough to start
  • Household plan for meals, groceries, and routines
  • Fueling guidance for each family member, built into the household plan
  • A monthly parent call
  • Two individual family member sessions per quarter
  • Weekday messaging and ongoing adjustments
  • Includes up to four household members
  • Additional household member +$200/month
Discovery call requiredSchedule a discovery call

Not sure where to start? Let's talk it through on a discovery call.
For a practical first step, get the free Athlete Fueling Checklist.

Sports Nutrition Coaching for Athletes and Families

Whether you're a young athlete learning how to fuel, a competitive athlete looking to improve performance and recovery, or a parent navigating the demands of youth sports, nutrition support should fit your goals and your life.

At Kirsten Gregurich Nutrition, I combine evidence-based sports nutrition with practical, individualized strategies to help athletes fuel confidently, support long-term health, and build skills that extend beyond their playing years.

Athletes are people first. Your plan accounts for growth and development, adequate energy intake, recovery, and your relationship with food. Getting enough vitamins and minerals through a varied eating pattern also supports energy metabolism, bone health, and long-term health. We build on foods you enjoy, with flexibility for your preferences, access, and schedule.

Explore individual nutrition coaching, a one-time nutrition assessment, family nutrition coaching, or team sports nutrition education. Personalized support for active adults and healthier household routines remains part of the practice.

By proposal · limited capacity

Private Client Nutrition

High-touch, fully customized support for individuals and families with complex needs, significant travel demands, return-to-play or medical complexity, or multiple household members with competing priorities.

For example: a family with a teenager returning from ACL surgery, two parents in heavy training, a part-time chef, and a calendar that changes every week. I coordinate with your physician, chef, house manager, and coaches so your nutrition plan works with the people and routines already supporting your household. Balanced Home Pantry is included where it helps.

Schedule a discovery call

A simple framework

Nutrition that changes as life changes.

This isn't about strict rules or the latest trend. It's about what your body actually needs and what you can keep doing.

  1. 01

    Fuel

    Meet energy and nutrient needs with regular meals, snacks, and a variety of foods.

  2. 02

    Perform

    Support training, growth, strength, and recovery with practical fueling habits.

  3. 03

    Adapt

    Adjust nutrition to the season of life you are in.

  4. 04

    Thrive

    Build confidence with food and habits that support lifelong health.

Greater Austin area

Balanced Home Pantry

A hands-on reset of your kitchen, and a system you can maintain after I leave.

For busy Austin-area households, including families with athletes and different nutritional needs.

Most kitchen makeovers look great for six weeks and then drift back. This one is designed so you understand the logic behind every placement, practice running it yourself, and have me back to check the work.

  1. Visit 01

    Reset and design

    An in-home walkthrough and pantry rebuild of up to five hours, shaped around your grocery routine, cooking patterns, athletes, selective eaters, and competing dietary needs.

  2. 30 days

    Practice the system

    You use the same logic to organize the refrigerator and freezer, supported by a written guide.

  3. Visit 02

    Review and refine

    A follow-up of up to 90 minutes to see what held, troubleshoot and adjust what drifted, finish the system, and prepare for seasonal or sport-specific needs.

Standard

You shop from your personalized restocking guide.

$797

Includes a written restocking guide with products and brands selected for your household.

Coaching client add-on$597
Schedule a discovery call

In the works

Interested in meal prep?

I'm developing a meal-prep offering for Austin-area athletes and busy households. Join the interest list and I'll share details when they're ready.

Prefer email? Tell me you're interested

Group nutrition presentations

Practical nutrition education people can use.

Sports Nutrition Education for Teams, Schools, and Organizations

Practical, evidence-based sports nutrition education for the athletes, families, and professionals you support. From fueling for training and competition to hydration, recovery, and developing healthy nutrition habits, sessions make nutrition understandable and actionable.

For youth sports organizations, high schools and colleges, parents of athletes, coaches, athletic departments, and strength and conditioning programs. Corporate and executive nutrition education is also available.

Kirsten Gregurich in an olive jacket

Led by Kirsten Gregurich, MS, RDN, LD, CSSDFormer Indianapolis Colts team dietitian · University of Texas Football

Fueling for training and competitionEnergy and focus at workHydrationTravel and diningRecoveryGrowth, food variety, and nutrient needs

Recent presentations include Anderson High School soccer.

Read a coach's experience

For coaches and referral partners

Coaches, athletic directors, schools, athletic trainers, physical therapists, and strength coaches are welcome to connect about referring an athlete, coordinating nutrition support, or arranging team nutrition education.

Discuss a referral or collaboration

Prepared virtual talk

Standard Presentation

$300

A live virtual presentation using one of my established nutrition talks. I select the most appropriate prepared topic for the group after a brief conversation, and the content is delivered as designed rather than customized.

  • Virtual presentation
  • Prepared topic selected for your audience
  • Available to athletic, corporate, and executive groups

Built for your group

Customized Team Talk

$600

A 45 to 60 minute session built after a conversation about your organization, audience, goals, and the nutrition challenges that would be most useful to address.

  • Designed for athletes, parents, coaches, employees, or executives
  • Customized content and examples
  • Take-home handout for your group
  • Available in person or virtually

Multi-session programs, season-long support, executive wellness education, and ongoing consulting are scoped separately.

Interested in nutrition education for your athletes, parents, or staff? Let's discuss your group's needs and how I can support your program.

Discuss a Team Presentation or Partnership
Kirsten Gregurich, registered dietitian and sports nutrition specialist, in a black sleeveless top
Kirsten GregurichMS, RDN, LD, CSSD

Meet your Austin sports dietitian

Elite-level expertise, translated for the person in front of me.

I'm Kirsten Gregurich, a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in Austin, Texas.

I've worked with athletes at the highest levels, including as a team dietitian for the Indianapolis Colts and on staff with University of Texas Football. As a former Division I softball athlete, I also understand the demands of training, competition, recovery, and life outside sport.

Those experiences shaped how I work today. Athletes are people first. Their goals, schedules, families, experiences, and relationships with food all influence what meaningful nutrition support looks like.

Whether I'm helping a young athlete learn to fuel, a collegiate athlete navigate demanding training, or an active adult pursue personal goals, I start by understanding the individual. I provide coaching in Austin and virtually, with practical strategies that fit real schedules.

I don't believe in rigid food rules or one-size-fits-all plans. I start with understanding your eating patterns, meeting energy and nutrient needs, and building variety at a pace that works for you. My goal is to help athletes and families build knowledge and confidence that support performance, growth, recovery, and long-term health, during their competitive years and beyond.

Find your starting point with ongoing coaching, a focused assessment, or a Balanced Home Pantry reset.

“My role is to help you understand what you need, create a realistic plan, and build confidence that lasts beyond any single goal.”

What clients and coaches say

Coach

“Kirsten's team session was a game-changer. She brought instant credibility, an approachable vibe, and a customized session tailored specifically to our program's needs. Several families have already booked private sessions with her.”
Emily Horvath, M.Ed.Head Girls Soccer Coach, Anderson High School

Free athlete fueling checklist

A little less guessing on busy training days.

A practical starting point for athletes and parents: everyday fueling checks, simple snack ideas, and one small step to make tomorrow easier.

Get the checklist now, and choose whether you'd like future fueling tips, practice updates, or meal-prep news.

Ready to fuel with purpose?

Let’s find the right starting point.

We will talk through your goals, confirm whether it is a good fit, and recommend the level of support that makes sense for you.

Start a conversation
Discovery calls are required for family coaching, pantry, customized group presentations, and comprehensive support.