Meet your Austin sports dietitian

Elite-level expertise, translated for the person in front of me.

I'm Kirsten Gregurich, a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in Austin, Texas.

I've worked with athletes at the highest levels, including as a team dietitian for the Indianapolis Colts and on staff with University of Texas Football. As a former Division I softball athlete, I also understand the demands of training, competition, recovery, and life outside sport.

Those experiences shaped how I work today. Athletes are people first. Their goals, schedules, families, experiences, and relationships with food all influence what meaningful nutrition support looks like.

Whether I'm helping a young athlete learn to fuel, a collegiate athlete navigate demanding training, or an active adult pursue personal goals, I start by understanding the individual. I provide coaching in Austin and virtually, with practical strategies that fit real schedules.

I don't believe in rigid food rules or one-size-fits-all plans. I start with understanding your eating patterns, meeting energy and nutrient needs, and building variety at a pace that works for you. My goal is to help athletes and families build knowledge and confidence that support performance, growth, recovery, and long-term health, during their competitive years and beyond.

Find your starting point with ongoing coaching, a focused assessment, or a Balanced Home Pantry reset.

“My role is to help you understand what you need, create a realistic plan, and build confidence that lasts beyond any single goal.”